[ Home ] [ News ] [ Schedule ] [ Stats ] [ Backyard Bash ] [ Practice ] [ Fundraisers ] [ Workouts ] [ Directions ] [ Rules ] [ Coaches ] [ Team Pictures ]

Lacrosse Lifting Programs

Basic Workout Program for First Time Lifter

Do this 2 to 4 times a week - This would be great for Freshman and Sophomores that have never lifted before.

Lacrosse Specific Workout

  Do this 3-4 days a week - sport specific to lacrosse - Advanced lifting

Advanced Workout Program

   Do this 5 times a week - only 4 days of lifting, 1 of agility/ plyometric work

Wes Smith Mega Power and Strength Workout

   This is a 5 day a week program for very advanced lifters looking to gain mass, strength, and power

Lacrosse Stick Skill Workouts

Wall Ball Drill

Do this as much as you can to improve your skills -  please use a short stick for drills